What Is Tapping?
Tapping, also known as EFT, Emotional Freedom Technique, is a powerful, effective, mind/body tool that works on a variety of physical and emotional challenges with extraordinary results. With Tapping, you are able to address issues such as:
- frustration and anger
- anxiety and fear
- worries about money and finances
- the devastation of sadness, loss, and grief
- unrelenting, chronic pain
- overwhelmed with concerns about health or weight control
Tapping is a revolutionary tool, based on principles of ancient Chinese acupressure and modern psychology. Using your fingertips, in this self-administered method, you tap on acupuncture points on your face and body, while voicing the truth about how you feel about an issue or the pain you are experiencing, focusing specifically on your negative emotions or your physical sensations. This sends a signal to your brain to calm your nervous system and buffer down your stress response, while also helping to balance the energy in your body.
For more info, see: How to Tap